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What
can be obtained through the practice of Taekwondo?
Physical
Aspects:
- Flexibility
- Power
- Endurance
- supplementary exercises such as mountain hiking and swimming
are recommended
- Coordination
and balance
- A
better understanding of the body, the most important aspect
of this is to identify the body's signals
Character
Aspects:
- Self
Assurance
- Knowing
your limits and building around them.
- Respecting
other people regardless of race, colour, sex.
- Humility
- Inner
Peace
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